“A Morning Ritual”

”TheAsk yourself the following first thing in the morning:

  • What am I lacking in attaining freedom from passion?
  • What for tranquility?
  • What am I? A mere body, estate-holder, or reputation? None of these things.
  • What, then? A rational being.
  • What then is demanded of me? Meditate on your actions.
  • How did I steer away from serenity?
  • What did I do that was unfriendly, unsocial, or uncaring?
  • What did I fail to do in all these things?”

EPICTETUS, DISCOURSES, 4.6.34–35

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday

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