Okay folks, I am going to get serious and lose some weight. Can you believe that, this morning, I clocked in at 252.4 pounds?! 🙁
The first week of Nutrisystem is pretty tight (1,000 calories per day), but Zuby’s “strong advice” is one of calorie reduction (calories in less than calories out) and exercise.
Which I did this morning. 🙂
(I should note that Zuby’s book does not recommend such a low number of calories…instead he would just shave off 20% of what my body needs to maintain its weight. 20% is the highest he recommends, and it’s for us…errr…folks with the greatest opportunity to shed pounds.)
Either way, join me on my journey? I did snap some before pictures, but I think I will save the embarrassment of sharing those until I have a couple of decent “during” ones to go with them. 🙂