Alan, Remember to Do This!

I am horrible at not stretching before exercising. So, I am posting this as a “no excuse not to at least do this” reminder. 🙂

I do this exercise before every workout.

It's called the World's Greatest Stretch because it does a lot in a little amount time.

In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back.

Watch the vid, do this before a workout & your body will thank you. pic.twitter.com/5P0Crattnm

— Dan Go (@FitFounder) July 28, 2020