In this article:
It has an interesting prerequisite to forgiveness:
After watching this video, I was reminded of the “Three R’s” of forgiveness promoted by Dr. Laura Schlessinger, talk show host, and author. She was one of my must-listen-to hosts in the early 1990s…
The approach Schlessinger offered to avoid “toxic forgiveness” involved Remorse (expressing real regret), Repair (taking action to fix the consequences of behavior), and Not Repeating the action.
That is worth considering.