So, I really need to diet, before I gain a ton more weight. So, on Tuesday I am going back to keto…using this site to assist me:
Diet Doctor — Making Low Carb and Keto Simple
How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.
I’ll weigh in on Tuesday…
P.S. Why am I waiting until Tuesday? Because I take medication that reduces water retention, and I forgot to take it this weekend. So, if I start tomorrow, then my first day weight loss will be skewed high.
Oh, and I just started reading this tonight (it pointed me to the Diet Doctor):